Weigh In record (no journal entry) for 13 September 2014
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62.5 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1672 kcal
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Fat: 67.38g | Prot: 88.84g | Carbs: 177.80g.
Breakfast: Maçã, Danone Corpos Danone, Nectarinas, Bimbo Sandwich Thins 8 Cereais, Terra Nostra Queijo Flamengo. Lunch: Mil Folhas, Royal Gelatina 10Kcal, Peixe no Forno ou Grelhado, Sopa de Feijão. Dinner: Folhados. Snacks/Other: Maçã, Bolo de Arroz, Sopa de Feijão. more...
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Gaining 0.8 kg a Week
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