Weigh In record (no journal entry) for 13 December 2021
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111.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2202 kcal
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Fat: 50.04g | Prot: 47.72g | Carbs: 399.97g.
Breakfast: Panos Boterkoek met Rozijnen , Calve Pindakaas, Everyday Jus d'orange, Volkoren Brood, Koffie met Melk en Suiker. Dinner: Freeway Lemon, Tomaten, Komkommer (Geschild), Volkoren Brood, Knoflook, Ajuin, Groene Snijbonen. Snacks/Other: Everyday Jus d'orange, Banaan, Mandarijn, Lotus Speculoos (7,5g), Koffie met Melk en Suiker, Koffie met Melk en Suiker, Lotus Speculoos (7,5g). more...
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Losing 0.0 kg a Week
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Donya1609's Weight History
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