Weigh In record (no journal entry) for 13 December 2021
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1304 kcal
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Fat: 45.85g | Prot: 115.52g | Carbs: 110.11g.
Breakfast: Harry's Хлеб Пшеничный, Брест-Литовск Сыр Маасдам, Брест-Литовск Молоко 3,6%. Lunch: Помидоры, Куриное Филе. Dinner: Простоквашино Творог 5%, Банан. Snacks/Other: Марсианка Конфета, Клементины, Ulker Chocolate Halley. more...
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Losing 0.7 kg a Week
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