Weigh In record (no journal entry) for 13 December 2021
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68.8 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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304 kcal
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Fat: 26.55g | Prot: 13.92g | Carbs: 1.82g.
Breakfast: Премия Фундук Жареный, Олейна Масло Подсолнечное Рафинированное, Яйцо Куриное, Biovela Бекон Сырокопчёный . more...
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Gaining 0.2 kg a Week
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