Weigh In record (no journal entry) for 13 December 2021
|
72.5 kg
Lost so far: 14.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
979 kcal
|
Fat: 23.92g | Prot: 95.68g | Carbs: 101.52g.
Breakfast: Buah Pir, Tropicana Slim Sweetener Classic, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: B.J. Bawang Merah Goreng, Saus Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Bayam Dimasak (dari Segar), Labu. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Putih Telur Matang, Labu. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emi Y Sanopawangik's Weight History
|