Weigh In record (no journal entry) for 13 December 2021
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72.5 kg
Lost so far: 14.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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979 kcal
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Fat: 23.92g | Prot: 95.68g | Carbs: 101.52g.
Breakfast: Buah Pir, Tropicana Slim Sweetener Classic, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: B.J. Bawang Merah Goreng, Saus Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Bayam Dimasak (dari Segar), Labu. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Putih Telur Matang, Labu. more...
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Losing 0.7 kg a Week
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Emi Y Sanopawangik's Weight History
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