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maybe ate too late, didn't track nords.
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74.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 85.23g | Prot: 173.87g | Carbs: 76.80g.
Breakfast: Cottage Cheese, Boiled Egg, Espresso Coffee. Dinner: Pears, Baby Carrots, Chicken Breast, Olive Oil, Onions. Snacks/Other: Tequila, Cottage Cheese, Greek Style yogurt. more...
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Gaining 6.3 kg a Week
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