Weigh In record (no journal entry) for 13 December 2021
|
56 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1080 kcal
|
Fat: 40.00g | Prot: 77.52g | Carbs: 97.65g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Dinner: Del Monte Saus Barbeque, Kulit Ayam, Daging Sapi, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinihimmah's Weight History
|