Weigh In record (no journal entry) for 13 December 2021
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112.8 kg
Lost so far: 21.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1360 kcal
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Fat: 39.12g | Prot: 129.70g | Carbs: 130.96g.
Lunch: Dia Oignons Frits, Frichti Velouté de Courge Butternut & Potimarron, Auchan Tartines Croustillantes Seigle et Sésame. Dinner: Pita Burek Bosniaque, Tomates Cerises. more...
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Losing 1.8 kg a Week
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