Weigh In record (no journal entry) for 13 December 2021
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1556 kcal
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Fat: 100.04g | Prot: 25.82g | Carbs: 130.48g.
Dinner: Almette Tomaten-Pesto, Kamps Brot Kamps Eck, Almette Tomaten-Pesto, Kamps Brot Kamps Eck, NOA Hummus Natur. Snacks/Other: Twix Twix Minis, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Snickers Mini Snickers, Bounty Bounty, Twix Twix Minis, Snickers Mini Snickers, Bounty Bounty, Basini Spitzbuben. more...
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1695 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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MenthePip's Weight History
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