Weigh In record (no journal entry) for 13 December 2021
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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564 kcal
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Fat: 18.35g | Prot: 40.88g | Carbs: 58.36g.
Breakfast: Banane, Prozis Peanut Butter, Kreatin, Hafer porige, Eiweißshake. more...
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Gaining 2.5 kg a Week
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Daniel.randak1995's Weight History
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