Weigh In record (no journal entry) for 12 December 2021
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151.5 kg
Lost so far: 13.2 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1261 kcal
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Fat: 49.17g | Prot: 78.05g | Carbs: 135.89g.
Breakfast: Quaker Instant Oatmeal - Regular, Folgers Classic Roast Medium Coffee. Lunch: Pear, Expo Fresh Strawberries . Dinner: Chili. Snacks/Other: VIP Whole Strawberries, Cottage Cheese (Lowfat 2% Milkfat) . more...
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Losing 1.7 kg a Week
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 Comments
wow impressive 👏😁👏 congratulations
13 Dec 21 by member: ridemariel
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