Weigh In record (no journal entry) for 13 September 2014
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84.6 kg
Lost so far: 9.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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2086 kcal
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Fat: 60.29g | Prot: 147.76g | Carbs: 234.74g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Glaceau Vitamin Water Power-c Dragonfruit. Dinner: Mozzarella Cheese, Wish-Bone Thousand Island Salad Dressing, Cos or Romaine Lettuce, Skinless Chicken Breast, Ciabatta, Divella Whole Wheat Spaghetti. Snacks/Other: Haagen-Dazs Creme Brulee Ice Cream, Herr's Reduced Fat Kettle Cooked Potato Chips, Cheetos Crunchy Cheddar Jalapeno Cheetos, Honeycrisp Apples. more...
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2814 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Running (jogging) - 8/kph - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 4.6 kg a Week
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denkim42's Weight History
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