Weigh In record (no journal entry) for 13 December 2021
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99.9 kg
Lost so far: 1.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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555 kcal
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Fat: 24.81g | Prot: 16.14g | Carbs: 67.82g.
Breakfast: Медовая Долина Мёд Натуральный Цветочный, Овсяная Крупа, Яйцо, Льняное Масло. Snacks/Other: Лукум. more...
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Losing 1.1 kg a Week
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