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Total +- 1.218kal
View Diet Calendar, 13 December 2021:
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1407 kcal
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Fat: 57.67g | Prot: 49.05g | Carbs: 180.67g.
Breakfast: Telur Gabus Keju, Finna Sambal Ijo Uleg, Ayam Goreng, Tempe Goreng, Labu Dimasak, Nasi Putih. Lunch: L-Men Hi-Protein 2 Go, Donat Dilapisi Coklat, Buah Pir. Dinner: Tempe Goreng, Mentimun (dengan Kulit), Nasi Putih, Kecambah, Pakcoy, Telur. more...
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 Comments
12 Dec 21 by member: Helmiandika
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Kue putu brp klori ya kak
13 Dec 21 by member: rhm95
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Total +- 1.218kal
Makan pagi - Nasi , tahu goreng, tumis kecambah putel, sambal +-455kal
Makan Siang - Onde-onde +-145
Tahu Baso +-126kal (gak kefoto)
Makan sore - Kue Putu +-110kal (aku makan 2 potong).
1 Singkong keju +-50kal (gak kefoto)
Makan malam - Bihunku soto, 1 telur utuh, 92gr putel matang +-332kal
Air putih min 2ltr.
13 Dec 21 by member: racheljessica50
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@rhm putu 42g +- 110kal kak
13 Dec 21 by member: racheljessica50
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racheljessica50's Weight History
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