Weigh In record (no journal entry) for 13 December 2021
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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801 kcal
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Fat: 37.94g | Prot: 37.99g | Carbs: 84.79g.
Breakfast: Botok, Indofood Bumbu Racik Sayur Lodeh, Telur Dadar, Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Rebus, Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.4 kg a Week
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riastiwi's Weight History
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