Weigh In record (no journal entry) for 13 September 2014
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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935 kcal
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Fat: 15.30g | Prot: 73.25g | Carbs: 122.42g.
Breakfast: Чай, Мёд, Nordic Овсяные Хлопья. Lunch: Чай, Мёд, Домик в деревне Молоко 0,5%, Яичный Белок, Сибас, Fine Food Рис Смесь Бурого и Дикого. Dinner: Гороховый Суп, Чай, Кальмары (Вареные или на Пару). Snacks/Other: Мёд, Чай, Сырники, Hortex Овощи для Жарки с Пряными Травами и Перцем. more...
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2214 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Circuit Training - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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