Weigh In record (no journal entry) for 13 December 2021
|
44.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1296 kcal
|
Fat: 60.61g | Prot: 50.93g | Carbs: 134.70g.
Breakfast: 全聯 老鷹紅豆牛奶燒. Lunch: 菜脯蛋, 炒青菜, 八方雲集 玉米水餃, 八方雲集 田園雞肉水餃. Dinner: 全家 茶葉蛋(全家), Granola House 纖脆燕麥棒 杏仁芝麻. Snacks/Other: 全家 花生夾心吐司, 水. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|