Weigh In record (no journal entry) for 13 December 2021
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77 kg
Lost so far: 10.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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849 kcal
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Fat: 26.20g | Prot: 27.65g | Carbs: 136.82g.
Breakfast: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Sari Roti Roti Tawar Gandum (2), Pisang, Prenagen Esensis. Dinner: Nasi Putih, Sania Minyak Goreng, Cabai Merah atau Rawit, Tahu. Snacks/Other: Siantar Top Go! Potato, Fitbar Fitbar Choco Delight. more...
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Gaining 1.0 kg a Week
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cintaidirimu's Weight History
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