Weigh In record (no journal entry) for 13 December 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2734 kcal
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Fat: 71.98g | Prot: 107.72g | Carbs: 401.04g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Ikan Mas Goreng. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Buah Anggur, Kusuka Keripik Singkong Rasa Original, Indomie Mi Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ultra Milk Susu UHT Low Fat High Calcium, Ikan Tongkol Goreng, Chicken Nugget, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kusuka Keripik Singkong Rasa Original, Indomie Mi Goreng. more...
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Gaining 1.4 kg a Week
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