Weigh In record (no journal entry) for 12 December 2021
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83.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2463 kcal
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Fat: 93.50g | Prot: 79.97g | Carbs: 288.13g.
Breakfast: Nestle Cheerios, Semi-Skimmed Milk. Lunch: Tesco Finest Super Seeded Farmhouse Bread, Flora Butter, Tesco Smooth Duck & Orange Pate. Dinner: Bisto Gravy Granules, Paxo Sage & Onion Stuffing Mix, Aunt Bessie's Yorkshire Pudding (25g), Iceland Honey Roast Parsnips, Leeks , Cheese Sauce , Carrots (without Salt, Drained, Cooked, Boiled) , Waitrose Trimmed Fine Green Beans, Pork Roasts (Top Loin, Boneless) , Asda Crispy Roast Potatoes. Snacks/Other: McVitie's Milk Chocolate Digestive, Blossom Hill Rose Wine with Zinfandel, Butter, Sunnyvale Fruit Cake, Fox's Rocky Caramel, Tetley Tea with Semi-Skimmed Milk, Latte Coffee. more...
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2276 kcal
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Exercise:
Walking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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petehowe1's Weight History
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