Weigh In record (no journal entry) for 12 December 2021
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71.8 kg
Lost so far: 26.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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424 kcal
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Fat: 23.64g | Prot: 29.68g | Carbs: 22.23g.
Breakfast: Cherry Tomatoes, Tesco Unsmoked Back Bacon Rashers. Lunch: Sainsbury's Cheese Sandwich . Dinner: Roast Beef. more...
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Losing 2.1 kg a Week
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