Weigh In record (no journal entry) for 12 December 2021
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95.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1011 kcal
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Fat: 32.76g | Prot: 40.82g | Carbs: 136.48g.
Breakfast: Muz, Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Kuru Fasulye. Dinner: Bulgur Pilavı. more...
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Gaining 1.4 kg a Week
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Fight.Club's Weight History
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