outer's Journal, 12 Sep 14

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Woohoo! Getting back in to regular running and watching my food HAS paid off...

63.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2014:

869 kcal

Fat: 24.10g | Prot: 30.63g | Carbs: 127.03g. Breakfast: Yeo Valley Fat Free Yogurt, Alpen Alpen Original, Coffee with Milk and Sugar. Lunch: Slim-Fast Vanilla Shake. Snacks/Other: Aldi Belgian Chocolate Biscuits. more...

2326 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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outer's Journal, 12 Sep 14

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outer's Weight History