Weigh In record (no journal entry) for 12 December 2021
|
41 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
693 kcal
|
Fat: 30.71g | Prot: 19.56g | Carbs: 89.28g.
Breakfast: TekSüt Lor Peynir Az Yağlı, Kuru Hurma, Zeytin, Doğadan Yeşil Çay(Sade), Bal, Yağsız Kızarmış Yumurta, Pişmiş Ispanak (Taze Olandan), İncir Reçeli, Hun Tahin. Lunch: Elma. Dinner: İrmik Helvası, Altınkılıç Kefir, Sebzeli Bulgur Pilavı, Nohut Yemeği, Karışık Yeşil Salata, Zeytinyağlı Kereviz. Snacks/Other: Kuru Hurma. more...
|
|
1129 kcal
|
Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
~büşamapozitifolamayan's Weight History
|