Weigh In record (no journal entry) for 12 December 2021
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75.4 kg
Lost so far: 12.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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727 kcal
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Fat: 22.35g | Prot: 65.55g | Carbs: 71.00g.
Breakfast: Nutiva Кокосовая Мука, Кудесница Мука Рисовая, Kotanyi Сахар с Ароматом Ванили, Роскар Яйцо, Ермолино Творог 2%, Савушкин Продукт Творог 5%. more...
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Gaining 0.4 kg a Week
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