Weigh In record (no journal entry) for 12 December 2021
|
70 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
522 kcal
|
Fat: 21.13g | Prot: 23.03g | Carbs: 60.67g.
Breakfast: Doña María Mole Listo para Servir, Huevo, Oroweat Pan 12 Granos y Semillas, Azúcar, Helios Mermelada Extra de Frambuesa sin Azúcar, Plátano, Svelty Leche en Polvo, Café. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|