Weigh In record (no journal entry) for 12 September 2014
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81.0 kg
Lost so far: 16.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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259 kcal
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Fat: 18.76g | Prot: 13.97g | Carbs: 9.90g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk, Ocean Spray Diet Cran-Grape, Coffee with Milk, Spectrum Organic Virgin Coconut Oil, Bulletproof Upgraded Collagen Protein. more...
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2586 kcal
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Exercise:
Desk Work - 7 hours, Shopping - 1 hour, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Comments
Excellent loss, keep it going.
12 Sep 14 by member: C67241
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