Weigh In record (no journal entry) for 12 December 2021
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73.7 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2668 kcal
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Fat: 113.17g | Prot: 103.17g | Carbs: 303.40g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Olive Garden Parmesan Garlic Fries, Olive Garden Breadsticks, Olive Garden Parmesan-Potato Crusted Chicken. Snacks/Other: Wonderful Pistachios (Package). more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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