Weigh In record (no journal entry) for 12 December 2021
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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3137 kcal
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Fat: 82.50g | Prot: 73.67g | Carbs: 217.30g.
Breakfast: Cappuccino, DIA Pão de Queijo Tradicional. Lunch: Outback Chopp, Queijo Provolone. Dinner: X-Tudo. more...
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Losing 0.4 kg a Week
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Geisebel L.'s Weight History
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