Weigh In record (no journal entry) for 11 December 2021
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105.3 kg
Lost so far: 15.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2303 kcal
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Fat: 75.43g | Prot: 185.93g | Carbs: 229.46g.
Breakfast: Café Expresso, Banane, Biotech USA Iso Whey Zéro, Raisins Secs, Lidl Flocons d’avoine Complets. Lunch: Steak de Bœuf, Oranges, Oeuf, Omelette, Blanc d'Oeuf Cuit, Oeuf Dur, Riz Blanc (à Longs Grains , Cuit). Dinner: Thé Vert, Bœuf, Haricots Blancs, Olives Vertes, Endive, Biotech USA Iso Whey Zéro. more...
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Gaining 0.2 kg a Week
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alitifoura's Weight History
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