Weigh In record (no journal entry) for 12 December 2021
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89.6 kg
Lost so far: 20.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1998 kcal
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Fat: 107.48g | Prot: 95.75g | Carbs: 164.92g.
Breakfast: Ja! Lachs, Aldi Sandwichtoast Vollkorn, Hofburger Cremi Meerrettich, Ei, Zwiebeln. Lunch: Parma Parmaschinken, Mandarine, Gewürzkuchen vom Blech. Dinner: Europäische Weintraubensorte, Chinakohl, Rote Paprika, Karotten, Pastinaken, Zwiebeln, Real Quality Frische Schlagsahne, Kühne Apfel-Essig, Aldi Bio Natives Olivenöl Extra, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Honig, Elinas Joghurt nach Griechischer Art, Europäische Weintraubensorte. more...
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2382 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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BettinaPeters's Weight History
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