Weigh In record (no journal entry) for 12 December 2021
|
67.7 kg
Lost so far: 29 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1575 kcal
|
Fat: 65.68g | Prot: 50.63g | Carbs: 190.46g.
Breakfast: Vehappy Caffe Hafer Espresso, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver, Gekochtes Ei. Lunch: Erdbeeren. Dinner: Rindfleischsuppe, Maultaschen. Snacks/Other: Ice-Fantasy Mini Mix Hörnchen Vanille, Erdbeer und Schokolade, Chio Dip Hot Salsa, Doritos Paprika, Lindt Edelbitter Mousse Sauerkirsch-Chili. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wölfchen27's Weight History
|