Weigh In record (no journal entry) for 12 December 2021
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100 kg
Lost so far: 8.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2606 kcal
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Fat: 125.37g | Prot: 161.64g | Carbs: 229.33g.
Breakfast: Starbucks Croissant de Presunto e Queijo, Pão da Hora Pão de Queijo , Label Rouge Ovo Caipira Orgânico, Perdigão Linguiça Calabresa, Plus Vita Pão de Forma Integral 12 Grãos Zero, Probiótica Whey Bar Morango. Lunch: Salad Creations Wrap Chicken Caesar, Cacau Show Bendito Cacau 85%. Dinner: Jucurutu Manteiga da Terra, Sabor da Terra Queijo de Coalho Light, Label Rouge Ovo Caipira Orgânico, Vitamilho Flocão Cuscuz. Snacks/Other: Probiótica Whey Bar Morango. more...
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Gaining 0.3 kg a Week
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Gabrielsl's Weight History
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