Weigh In record (no journal entry) for 12 December 2021
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1411 kcal
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Fat: 69.31g | Prot: 87.19g | Carbs: 102.16g.
Breakfast: Co-Op Sliced Mature Cheddar, Hovis Seed Sensations - Seven Seeds, Delicius Filetti di Alici in Olio d'oliva. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, Rummo Penne Rigate, Casa Modena Stick di Pancetta Dolce, Organic in Season Garden Peas, Rinaldi Olio Extra Vergine di Oliva. Dinner: Salmone, Alpro Pistachio Mousse. Snacks/Other: Lidl Barretta Proteica Cookies. more...
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Losing 0.7 kg a Week
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rosalombardo's Weight History
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