Jonisty's Journal, 12 Dec 21


View Diet Calendar, 12 December 2021:
1754 kcal Fat: 68.05g | Prot: 67.79g | Carbs: 210.36g.   Lunch: Chicken Nugget, Mie Sedaap Mie Sambal Goreng, Telur Dadar. Dinner: Buah Anggur, Kerupuk Putih, Teh Manis, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kusuka Keripik Singkong Rasa Rumput Laut. more...

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