Weigh In record (no journal entry) for 12 December 2021
|
81.5 kg
Lost so far: 7.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1423 kcal
|
Fat: 18.89g | Prot: 171.94g | Carbs: 123.71g.
Breakfast: Café, Hacendado Tomate Pera, Serrano Jamón Serrano, Hacendado Pan Campeón del Mundo. Lunch: Pechuga de Pollo Hervida, Eroski Alubias con Verduras. Dinner: Pechuga de Pollo Hervida, Hacendado Arroz Redondo. Snacks/Other: Hacendado Yogur +Proteínas Natural , MyProtein Impact Whey Protein Chocolate Blanco. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|