Weigh In record (no journal entry) for 11 December 2021
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63.6 kg
Lost so far: 20.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1728 kcal
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Fat: 72.47g | Prot: 118.63g | Carbs: 150.79g.
Breakfast: Сметана 15%, Bombbar Брусничный Топпинг , Яйцо, Манная Крупа, Творог 5%, Простоквашино Творог 2%. Lunch: Мираторг Карибская Смесь Овощная , Дорадо. Dinner: Beerka Гренки, Lorenz Картофельные Чипсы Naturals с Пармезаном, Alti Сыр Бри с Плесенью. Snacks/Other: Седьмой континент Хурма. more...
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Losing 3.2 kg a Week
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mary_shaw's Weight History
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