Weigh In record (no journal entry) for 12 December 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1480 kcal
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Fat: 38.85g | Prot: 124.39g | Carbs: 159.90g.
Breakfast: Паштет, Яйцо, Домик в деревне Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #3. Lunch: Гречка Вареная, Bio National Сироп из Топинамбура Натуральный, Кефир 1%, Творог 5%. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Хурма. more...
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Losing 4.2 kg a Week
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lalalups&'s Weight History
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