Weigh In record (no journal entry) for 12 December 2021
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63.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1283 kcal
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Fat: 42.13g | Prot: 89.83g | Carbs: 128.74g.
Breakfast: Schinken (Extra mager), Gouda, Exquisa Körniger Frischkäse Fitline 0,8%, Semmel, Bäcker Bachmeier Bayrische Brezeln, DM Bio Dinkel Crunchy, Milbona Skyr Pur, Milbona High Protein Pudding Schoko, Kaffee mit Milch, Chia-Samen, Ei, Aldi Bio Kokosdrink Natur, Physalis, DM Bio Dinkel Flocken Feinblatt, DM Bio Sojaflocken. Dinner: Ja! Hauchzartes Hähnchenbrustfilet, Herta Saftschinken, Croissant, Pellkartoffeln, Teller Linsen, Senf Mittelscharf, Geflügelwiener, Zwiebeln, Lauch, Sellerie, Rinderbrühe, Karotten, Essig, Salz, Schwarzer Pfeffer, Muskatnuss. more...
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1877 kcal
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Exercise:
Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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