Weigh In record (no journal entry) for 12 December 2021
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83 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2438 kcal
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Fat: 65.99g | Prot: 70.49g | Carbs: 320.46g.
Breakfast: Senseo Café, Senseo Café, Primevère Tartine et Cuisson, Maître Jean Pierre Biscottes 6 Céréales (Lidl). Lunch: Carottes Cuites, Endives Braisées, Roti, Deluxe Mini Feuilletés au Fromage, Carrefour Amandes, Lidl Pain Sportif, Senseo Café, Pastis, Vin de Table. Dinner: Lidl Amandes de Californie, Pomme, Soupe de Potiron, Chêne d'Argent Coulommiers, Lidl Pain Sportif, Vin de Table Rouge, Pastis. more...
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2285 kcal
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Exercise:
8kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Daddy 02's Weight History
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