Weigh In record (no journal entry) for 12 December 2021
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63.3 kg
Lost so far: 20.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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534 kcal
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Fat: 21.97g | Prot: 32.28g | Carbs: 58.11g.
Breakfast: Сметана 15%, Арла Сыр Лёгкий , Великолукский Мясокомбинат Карбонад Славянский, Блины на Молоке. Snacks/Other: Лента Груша Санта Мария, Седьмой континент Хурма. more...
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Losing 1.8 kg a Week
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mary_shaw's Weight History
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