Weigh In record (no journal entry) for 12 December 2021
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72.1 kg
Lost so far: 72.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1839 kcal
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Fat: 66.53g | Prot: 169.79g | Carbs: 140.27g.
Breakfast: Sun Queen Datteln, Migros Le Gruyère, Molke Brot, Amaranth Pops, Honiglebkuchen, Mandelmasse (Füllung), Cinnamon, Coop Prix Garantie Hüttenkäse, Migros Bio Chia-Samen, Apple, Denner Magerquark, Coop Crème à Café. Lunch: Tap Water, Brownie - Black beans, Migros Zucchetti, Coop Crème à Café, Bolognaise Sauce. Dinner: Amaranth Pops, Denner Magerquark, Myprotein Impact Whey Protein Vanilla, Cinnamon, Myprotein Impact Whey Protein Irish Coffee, Coop Crème à Café. Snacks/Other: Coop Crème à Café. more...
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Gaining 1.4 kg a Week
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Inishkin's Weight History
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