Weigh In record (no journal entry) for 12 December 2021
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64.8 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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413 kcal
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Fat: 21.01g | Prot: 18.97g | Carbs: 27.79g.
Breakfast: Alpro Миндальное Молоко, Избенка Пюре из Яблок, Самокат Сосиски из Филе Индейки, Яйцо. more...
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Losing 3.5 kg a Week
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olgadaks's Weight History
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