Weigh In record (no journal entry) for 12 December 2021
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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360 kcal
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Fat: 10.54g | Prot: 10.07g | Carbs: 55.85g.
Breakfast: DM Bio Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Kaffee, Brot, Vollmilch. more...
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Gaining 1.4 kg a Week
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