Weigh In record (no journal entry) for 12 December 2021
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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741 kcal
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Fat: 37.99g | Prot: 20.99g | Carbs: 79.84g.
Breakfast: Каша Пшенная на Молоке, Хлебодар Хлеб Бездрожжевой, Сливочное Масло, Сырники Домашние. Snacks/Other: Delicadore Молочный Шоколад с Мягкой Начинкой со Вкусом Карамели. more...
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Losing 0.6 kg a Week
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Goodwihne's Weight History
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