Weigh In record (no journal entry) for 12 December 2021
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88.4 kg
Lost so far: 7.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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568 kcal
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Fat: 25.41g | Prot: 33.23g | Carbs: 50.01g.
Breakfast: Конфета, Сыр Российский, Простые Гренки, Хек Жареный, Чай. Lunch: Тефтели. Dinner: Суп Куриный с Вермишелью. more...
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Losing 0.7 kg a Week
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Ирина Китриш's Weight History
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