Weigh In record (no journal entry) for 07 December 2021
|
83.7 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1435 kcal
|
Fat: 45.55g | Prot: 140.06g | Carbs: 121.24g.
Breakfast: Ceker. Lunch: Tahu Goreng, Hati Ayam, Rumah Makan Sederhana Semur Jengkol, Nasi Putih, Kimchi, Ampela, Apel (tanpa Kulit). Dinner: Ampela, Nasi Putih, Kimchi. Snacks/Other: Ceker, Apel. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggraeninova57's Weight History
|