Weigh In record (no journal entry) for 12 December 2021
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81.7 kg
Lost so far: 2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1156 kcal
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Fat: 44.62g | Prot: 68.53g | Carbs: 126.58g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Ikan Teri, Selada, Kemangi, Tempe Goreng, Ikan Layang, Ceker, Nasi Merah. Dinner: Nasi Merah, Mentimun (Kupas), Lemon, Safiya Chia Seed, Martabak Telur, Ayam, Indofood Bumbu Racik Sayur Asem, Sayur Asem. Snacks/Other: Jeruk, Safiya Chia Seed, Lemon, Pepaya, Pepaya. more...
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Losing 5.6 kg a Week
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anggraeninova57's Weight History
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