Weigh In record (no journal entry) for 12 December 2021
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50.4 kg
Lost so far: 19 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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830 kcal
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Fat: 31.45g | Prot: 41.04g | Carbs: 104.33g.
Breakfast: Простоквашино Сметана 20%, Jacobs Кофе, Яблочный пирог. Dinner: Орехи Кешью, Миндаль Миндаль, Energy Diet Protein Muesli Шоколад, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. more...
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Losing 0.5 kg a Week
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alya.avramenko.'s Weight History
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