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angelbird65
Journal
11 Dec 21
angelbird65's Journal, 11 Dec 21
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Weigh In record (no journal entry) for 11 December 2021
62.6 kg
Lost so far:
6.3 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2021:
796 kcal
Fat: 16.47g | Prot: 25.39g | Carbs: 134.91g.
Breakfast:
Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Coffee with Cream.
Lunch:
No Name Macaroni & Cheese.
Dinner:
Healthy Choice Sweet & Sour Chicken.
more...
1678 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
5 Supporters
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Comments
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💪🏼💪🏼
12 Dec 21 by member:
CHUME-😎
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angelbird65's Weight History
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